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June 29th, 2014 – I started on this crazy and amazing journey. (you will see posts on my instragram feed).

crossfit logo
Let me back up a little, in March of 2014 I lost my dad. After losing him I struggled to get my life back on track. I never realized what an impact our “little conversations” had on me. He had grown into such a cheerleader for me in my life.
Through depression bouts and moments of self doubt I embarked on a journey to try to be my best self.  As “cheesy” as that phrase can be “my best self”. I really thought to myself I am not getting any younger, what if I challenged myself to get in the best shape of my life?
That lead me to facing the fact that I needed to start making my physical and mental health a priority.   I didn’t realize until my first few sessions how much strength, functionality and agility I had lost. Let me just say–It was a very humbling experience. Not being able to get up off the floor quickly or without alot of effort. very humbling. In my mind, I still feel as if I am in my early 20’s, and assumed my body was the same.

Enter-Crossfit.

 I have to say that I am like many crossfitters, and was very passionate about my workouts and discussed it often. (insert- me in Joey from Friends picture). I am so excited to discuss and share my progress. You do not have to do crossfit. You just have to move and work out! For me I am on a journey to do my best effort and become in the best shape possible. For the challenge, for my well being…What do you do to stay in shape?

joey

me against myself